Dancing is a sport, an art form, and for some, it is a way of life. You don’t have to be Fred Astaire or Jennifer Lopez to have a good time shakin’ it to the beat. Whether you are classically trained or just making it up as you go along, dancing can be the perfect hobby to keep you happy and healthy.
There are a number of benefits to participating in dance from increasing daily physical activity to making friends to reducing stress. Whether you are attending a group dance class at a dance studio or rocking out at a night club, letting loose and moving your body can be extremely beneficial for your mental and physical health.
The Benefits of Dance
- Studies show that pa (more…)
Apr 28 2016