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Ballroom dancing

Why Should You Learn How to Dance? Because Dancing Can Positively Effect Your Body and Mind

Charleston dance institute

Have you always wanted to learn to dance but you didn’t know where to start? Have you considered that the first dance for a bride at her wedding only goes off without a hitch if she and her partner have put in some practice? The same necessity applies to yourself. If you want to learn to dance, you must be willing to take some dance classes. If you are wondering what such classes could bring to your life, read below.

Why You Should Learn to Dance: The Physical, Cognitive, and Emotional Benefits.

As any good dance instructor will tell you, dancing has many benefits that can be reaped by beginners just as much as by those who choose to (more…)

Sep 19 2017

The Many Benefits of Dance

Dance studio

Dancing is a sport, an art form, and for some, it is a way of life. You don’t have to be Fred Astaire or Jennifer Lopez to have a good time shakin’ it to the beat. Whether you are classically trained or just making it up as you go along, dancing can be the perfect hobby to keep you happy and healthy.

There are a number of benefits to participating in dance from increasing daily physical activity to making friends to reducing stress. Whether you are attending a group dance class at a dance studio or rocking out at a night club, letting loose and moving your body can be extremely beneficial for your mental and physical health.

The Benefits of Dance

  1. Studies show that pa (more…)

Apr 28 2016