Improving Cognitive Function While Providing Your Mind A Break The Power Of A Good Puzzle Set
Our brain is our most powerful muscle. Why not take good care of it?
This is the logic that has gone into the creation of the most classic toy today. The puzzle is an ancient creation, made with the explicit purpose to give people a relaxing, yet invigorating activity. It’s easy to get lost into the little details of a puzzle, figuring out which piece fits where and gradually stitching together a bigger picture. Parents who want their children to put down the phone and people with anxiety looking for a hobby…you’ll want to keep reading. The puzzle has never lost its popularity and we’re going to find out why!
From mental health benefits to history, we’re going to explore the history of the jigsaw puzzle.
Puzzles Have Been Around For Millennia
Think puzzles are a pretty recent invention? It’s quite the opposite! The oldest known puzzle was a dissection of a square mentioned by Archimedes himself all the way back in 250 B.C., making these toys among the most ancient in human history. You can find puzzles in countless cultures across the world, some small and some so massive they’ve been framed in museums. The modern day has since manifested these fascinating and fun toys as the 750 piece jigsaw puzzle, the 1000 piece jigsaw puzzle, and even the 2000 piece puzzle.
Low-Key Activities Are Very Good For Your Mental Health
There’s nothing wrong with spending an hour or two browsing social media to chill out. Unfortunately, it’s easy to fall down the rabbit hole and lose the opportunity to exercise your brain. Focused, yet low-key activities are extremely good for your mental health, not unlike taking a brisk walk or going for a short swim. Movement gets the brain going, even simple movements like placing puzzles, and puzzles are a great way of getting in that mind exercise. Recent research has shown puzzles activate our brains while relaxing us psychologically, putting us in an almost meditative state.
Improve Your Mood With An Hour Or Two Of Puzzles
Improving your mental wellness is great. Improving your emotional wellness is great. Why not have both of them together in one handy package? The neurotransmitter — dopamine and endorphines — are produced when doing puzzles, cheering you up and getting your mind off stress. If you’ve been struggling with falling asleep at night lately (a common sign of chronic stress), you might want to consider the 750 piece jigsaw puzzle…it’s incredible what a few hours of good, old-fashioned meditative play can do!
Puzzles And Craft Kits Are Great Gifts For Family
Did you know the brain makes the most connections among all its cells before your child turns 10? In fact, it’s thought by most psychologists today that children learn the most before the age of six. This makes puzzles a prime way of giving them learning opportunities while making the process fun. The 500 piece puzzle is a clever way of teaching your child observation and problem-solving skills, encouraging them to learn as they go. The reward of a big, beautiful puzzle isn’t a bad motivator, either!
Figuring Out The Best Puzzle Set To Start With
Let’s say you’ve been slogging through a really tough month and you need to take your mind off things. Maybe you have a niece or co-worker that could use a stress reliever, too. The 750 piece jigsaw puzzle is a great gift that can achieve a little bit of everything in one fell swoop. It’s not hard to find good toy stores these days — puzzles are particularly unique, manifesting as a game that can then transform into a lovely illustration for the wall. Consider looking into a 750 piece jigsaw puzzle as a family activity next time you’re worn out.
Bringing people together, improving mental function, and boosting moods…puzzles are truly something special!